Sweet, smoky, smoky and nutty rich Middle Eastern dip. My version of Muhammara is gluten free, breadcrumbs has been replaced with...

Today I would like to invite you for a quick journey to Braga – a city in a north-western Portugal. Small, yet charming - it’s a perfect...

Pulses are the edible seeds of plants in the legume family, Pulses include beans, lentils, and peas. Can this tiny but ‘mighty’, age-old...

It’s Christmas season now (and if you reading it after you can always buy a present for someone important in your life, they are not only...

I love travelling …….. and eating, but what I don’t often share is that I am also fascinated by history. I am not huge fan of the typical...

Paraphrasing a famous Shakespeare phrase I would like to help you to find an answer to this question. There is a lot of contradictory...

While soy has been consumed for over 3000 years in many Asian countries, it wasn't until the 1960s that it began to become a popular food...

We are selective when choosing our friends, carefully choosing people we spend our time with. We know that good quality relationships can...

Health benefits of plant based diet Health effects of vegan diet Read to find out how to improve your health with vegan diet

As of today (July 2021) 4 million people have passed away as a result of Covid-19 complications. Hospitals all around the world were...

It isn’t a joke, do you think that your brain and tummy talk together ? The short answer is : yes, they do. Think how you react for to a...

Healthy meals are investment in your future , investment with a very high return.

In 2020 going to restaurant was for me one of the biggest pleasures and favourite form of entertainment. Each visit was akin to a mini...

There is a lot of controversy about eggs, are they good or bad for us? should we include them in our diet? Very often eggs are described...

We grew up believing that dairy is crucial to grow bigger while maintaining healthy bones, teeth. In this article I debug myths around dairy

It’s a very controversial topic and definitely worth a look at. I often face the dilemma; shall I design healthy or indulgent dish? Plant...

In past few years plant-based meats have become very popular with consumers. These vegan options are now, also appealing to meat eaters,...

Diet, similar to religion and politics causes a lot of controversy. High or low fat, high or low carbs, shall I trust Dr Campbell ...

Demand for organic food has never been higher. But Is it worth buying bio and eco products? This is a natural question that appears to be...

Vegetables should be a base of balanced vegan or vegetarian diet. Find out how to include more veggies in your diet